Sakyadhita BooKMarKs

This pedometer is amazing and has proven a god send for me. I am recuperating from some serious knee problems and hurt them months ago by pushing things too much and overwalking. I am in the obese category and was on a mission to loose weight. I started walking and this plus watching what I ate helped me loose 20 pounds. But I was walking over 3 miles some days and to no surprise I seriously injured my knees. This led to no activity and physical therapy. Now I am at the point where I can ease into walking again and after much research this was the pedometer I chose to help me.

I have only the highest praise for it. It is so easy to use and the instruction manual is so easy to follow as you set it up to get the best and most correct results. It has you set in your individual stride which is the length of each average step you take. This way each measurement it gives is as accurate as possible. Most important to me is the distance and this pedometer accurately reflects distance, steps, aerobic steps and calories burned. The unit is very durable and easy to attach. It has two different clips you can use. It is a life saver for me for when I go out on my walks the actual distance walked is always further than I thought. I live in a major city and what seemed to me as a pretty short walk was 1 1/4 miles. When I did a different walk the distance was 2 1/4 and I was in pain after. I know my current limitations and the pedometer helps me to be sure I never go over the distance which is my limit. And to my surprise I am walking at quite a pace for 3/4 of my steps are aerobic steps. I will continually need to be aware of how I walk with distance etc. to be sure my knee problems don’t come back and this pedometer is my most essential tool. It is accurate, very user friendly and provides readings on all things necessary to keep track of what you exert with each exercize and to monitor everything as efficiently as possible. My research certainly paid off her